In our GO MAD training we were asked to bring a song that inspired or motivated us. We then went around the room and explained why we had chosen that particular song.
After putting them all on a playlist to play during the breaks, our trainer spoke about the power of words and positive thinking. He explained that we can create new neural pathways in our brains through the use of repetition.
This could be some kind of message, quote or affirmation that we say to ourselves daily (or many times daily). Equally, it could be a song we listen to in order to re-affirm a belief, or to make us feel happy, inspired, motivated etc.
